Ashwagandha is a small evergreen shrub. It grows in India, the Middle
East, and parts of Africa. The root and berry are used to make
medicine. Ashwagandha is commonly used for stress. It is also used as an
"adaptogen" for many other conditions, but there is no good scientific
evidence to support these other uses.
Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety
and stress, help fight depression, boost fertility and testosterone in men, and even boost brain
function. Supplementing with ashwagandha may be an easy and effective way to improve your
health and quality of life
Take 1/4-1/2 teaspoon of Ashwagandha root powder along with ghee, sugar and honey daily
for a month once or twice a day to improve sperm quality. 2. Or, mix 1/4-1/2 teaspoon of
Ashwagandha root powder in a glass of warm milk. Drink this at bedtime.