Health Benefits Of Coconut Oil
Benefits of virgin coconut oil
Coconut oil is simply unique and exotic in taste, this wonder oil also comes with an amazing nutrient profile that delivers holistic healing benefits. Right from improving heart health by increasing the good cholesterol levels, aids in losing weight, alleviates the symptoms of infections, boosting skin and hair health, promoting digestion and bolstering immunity are a few of the impressive health benefits.
1. Promotes Levels Of HDL Cholesterol
As per the Harvard Medical School literature, coconut oil improves the levels of HDL cholesterol (good cholesterol) which assists in promoting heart health. Always remember to use it sparingly, moderation is the key towards good health.
2. Weight Loss
Evidence from Journal Lipids suggests that coconut is beneficial in burning the adamant fat in the abdomen and aids in losing weight. Coconut oil as compared to all other edible oils is easy to digest and aids in proper working of the thyroid and endocrine system. Research conducted at University Sains Malaysia alludes that coconut oil can boost the body’s metabolic rate by getting rid of the stress on the pancreas by burning energy and aids obese people to lose weight.
3. Supports Heart Health
Strong evidence shows that almost 50% of fats found in coconut oil are medium-chain triglycerides (MCTs), such as lauric acids which are assimilated easily by the intestine and can be used by the body to make energy. In addition, MCTs are not involved in the transport of cholesterol.
Several studies conducted on heart disease patients, it was noted that a diet rich in virgin coconut oil indicated an increase in good cholesterol and a decrease in bad cholesterol.
4.Treats Alzheimer’s Disease
A recent study recommends that the use of coconut oil enhances the cognitive abilities of Alzheimer’s patients, particularly in language and orientation areas. The MCTs present in coconut oil is super-rich in ketones linked with boosting memory.
5.Prevent Yeast Infection – Candida
Candidiasis is a severe condition caused due to an excessive growth of yeast called Candida albicans in the gut. As per the study published in the Journal of Medicinal Food showed that coconut oil provides relief from the inflammation caused by candida. The moisture sustaining capacity of coconut oil maintains the skin from peeling off. Capric acid, caprylic acid and lauric acid found in coconut oil assists in thwarting of Candida albicans.
6.Improves Dental Health
Several kinds of researches recommend that the use of oil pulling is potent against several dental problems such as plaque and halitosis. Furthermore, oil pulling using coconut oil can be very efficient in lowering plaque formation caused due to gingivitis.
7. Digestive Health
The essential fatty acids in coconut oil include lauric acid and monolaurin possesses strong antimicrobial, antibacterial and antiviral properties. These properties assist in managing various bacteria, fungi and parasites that cause several gut issues.
8. Stress Relief:
Pure virgin coconut oil used as a carrier for aromatherapy is very relaxing and eases stress. Gently massaging coconut oil to the head aids to ease of mental stress and fatigue due to its antioxidant properties.
Pure virgin coconut oil helps in stabilizing blood sugar spikes and promotes the secretion of insulin. It also stimulates the effective use of blood glucose which helps to manage diabetes.
10. Bone Health:
Coconut oil fosters the ability of your body to absorb vital minerals including calcium and magnesium which are required for the development of bones. Hence it is very useful for women are more prone to osteoporosis after 40 years of age.
11. Treats Epilepsy
Several study findings revealed that the MCT ketogenic diet is used in treating refractory childhood epilepsy and drug resistant epilepsy. The goodness of MCTs in coconut oil is utilized as a part of a ketogenic diet to offer relief from seizures and epilepsy.
Uses of Coconut oil in Hair And Skin Care
Uses of coconut oil-hair
The secret reason for the long and silky mane of women in tropical coastal areas is the wonder coconut oil. The buttery-like coconut oil helps in growing the mane stronger and offers a sparkling shine to hair strands.
As stated in the Journal of Cosmetic Science, coconut oil is largely powerful in lowering protein loss which can lead to weaker hair quality. As it is having a low molecular weight, coconut oil can diffuse deep into the hair shaft and prevent hair damage.
Coconut oil is extensively used as hair care oil in the production of several conditioners and dandruff –relief lotions.
The grade one type of healthy hair is organic virgin coconut oil, simply apply it topically on your hair to get a stronger and healthier mane.
Concerned about damaged mane? Again, coconut oil is one best fix. It is an awesome conditioner and aids in regrowth course of damaged hair. It also offers the essential proteins necessary for revamping and healing damaged hair. Regular massaging coconut oil on your head can assure that your scalp is dandruff free. In addition, it also aids in maintaining your hair and scalp free from lice infestation.
Coconut oil for skin health
Coconut oil serves amazingly well for all types of skin. As per a latest study on the outcome of various plant oils on the skin health, coconut oil is found to be super rich in powerful antibacterial, anti-aging, antioxidant and anti-inflammatory properties.
Coconut Oil is used widely in treating several skin problems that include the following:
Treats Eczema And Psoriasis
Applying virgin coconut oil can lower the severity of these skin issues.
Shields Against UV Radiation
Studies suggest that routine usage of coconut oil guards against the dangerous effects of UV rays.
Research revealed that virgin coconut oil is effective in easing symptoms of atopic dermatitis when compared to other mineral oil.
Heals Skin Wound
Virgin coconut oil helps in accelerating the wound healing due to its powerful antibacterial and anti-inflammatory properties.
Pure virgin coconut oil is a safe and efficient moisturizer for all types of skin, including dry skin.
The presence of monolaurin an active ingredient in coconut oil found is a strong antibacterial, antiviral and antifungal in nature. It guards the skin from the dangerous effects of bacteria such as Staphylococcus aureus that leads to pimples and other skin infections.
Coconut oil is an incredible natural wonder that aids in healing from burns.
Distinct from all other mineral oil there is very little chance of getting any adverse side effects on the skin from the usage of this wonder oil. Thus, coconut oil has been safely used for over thousand years for inhibiting dryness and flaking of skin.
For all of this impressive reason, this miracle oils forms the carrier ingredient of various body care essentials like soaps, lotions and creams that are used for skin care regimen. What’s more, this astonishing oil delays the signs of wrinkles and ageing of the skin.
Like any other oil, use coconut oil in moderation. If you are a heart patient, limit it to 2-3 teaspoons a day.