Golden milk — also known as turmeric milk — is an Indian drink that has been gaining popularity in Western cultures.
This bright yellow beverage is traditionally made by warming up cow’s or plant-based milk with turmeric and other spices, such as cinnamon and ginger.
It’s touted for its many health benefits and often used as an alternative remedy to boost immunity and stave off illneswell.
How to Make Golden Milk
Golden milk is easy to make at home. For a single serving of golden milk or about one cup, simply follow this recipe:
Recipe 1:-
Ingredients:
1/2 cup (120ml) of an unsweetened milk of your choice
1 tsp of turmeric
1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
1/2 tsp of cinnamon powder
1 pinch of ground black pepper
1 tsp of honey or maple syrup (optional)
Directions:
To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 10 minutes or until fragrant and flavorful. Strain the drink through a fine strainer into mugs and top with a pinch of cinnamon.
Recipe 2:-
Ingredients:
1/2 cup (120ml) of an unsweetened milk of your choice
1 tsp of turmeric
Honey (optional)
Directions:
To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 10 minutes or until fragrant and flavorful. Strain the drink through a fine strainer into mug.
Golden milk can also be in advance and stored in your refrigerator for up to five days. Simply reheat it before drinking.
Drink it in morning or night.
The key ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its yellow color.
Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties.
Antioxidants are compounds that fight cell damage, protecting your body from oxidative stress.
They’re essential to the functioning of your cells, and studies regularly show that diets rich in antioxidants may help lower your risk of infections and disease (2, 3Trusted Source).
Most golden milk recipes also include cinnamon and ginger — both of which have impressive antioxidant properties as well.
Golden milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections and contribute to your overall health.
Turmeric, ginger and cinnamon, the main ingredients in golden milk, have strong anti-inflammatory properties that may reduce inflammation and joint pain.
Some ingredients in golden milk may help preserve memory and reduce the decline in brain function from Alzheimer’s and Parkinson’s disease.
Curcumin, the active ingredient in turmeric, may help reduce symptoms of depression. However, more research is needed.
Turmeric, ginger and cinnamon — the main ingredients in golden milk — all have properties that may benefit heart function and protect against heart disease. Still, more studies are needed to confirm these effects.
Cinnamon and ginger, two main ingredients in golden milk, may lower blood sugar levels and improve insulin sensitivity. However, more research is needed.
Studies indicate that cinnamon, ginger and turmeric may offer some protection against cancer. However, results are conflicting and additional research is needed.
The ingredients used to make golden milk have antibacterial and antiviral properties which may protect your body from infections. Their antioxidant and anti-inflammatory properties may strengthen your immune system as well.
Golden milk can be rich in calcium and vitamin D depending on the milk you use. Both of these nutrients contribute to a strong skeleton, reducing your risk of bone diseases, such as osteopenia and osteoporosis.
The ingredients used to make golden milk have antibacterial and antiviral properties which may protect your body from infections. Their antioxidant and anti-inflammatory properties may strengthen your immune system as well.